Running Video Analysis

Running Video Analysis

We offer a specialised service which includes a detailed full body video analysis. This will enable us to identify any areas of weakness, restrictions, muscle imbalances, inefficiencies and cause of injury.

Our state of the art video analysis equipment will enable us to focus on these specific key areas:

  • Foot strike
  • Heel lift
  • Knee drive
  • Pelvic position
  • Posture
  • Arm motion
  • Head position

The use of video analysis will enable us to identify the causes and weak links that are hindering your performance. The analysis will then form the basis of the coaching to correct and improve your running.