Running Video Analysis
We offer a specialised service which includes a detailed full body video analysis. This will enable us to identify any areas of weakness, restrictions, muscle imbalances, inefficiencies and cause of injury.
Running with Pain
We’ll identify the cause of the pain and will work with you to remove, the discomfort.
Our aim at Pure Running is to take you from a state of injury back to your prior level of activity and beyond. We will design an individual rehabilitation programme to ensure that the injury site returns to a fully functional state and to ensure that the original cause of the injury has been fully eliminated.
Sports Massage is an effective way of releasing muscle tension and restoring the balance to the musculo-skeletal system. If this is applied regularly it may help athletes prevent injuries, which might otherwise be caused by overuse.
Our 1:1 coaching sessions are the most specific and effective way to achieve the most from your performance.