New dates for running workshops

//posted by on Feb 05 2018

3 hour running technique workshop


3rd February and 14th April


Wycombe District Athletics Complex
Marlow Road, Westhorpe Lane
Little Marlow

It is a 3 hour workshop

The workshop includes:

  • Running technique theory
  •  An individual running video analysis
  •  Break down of you current running technique
  •   Individual copy of your video
  •   Practical break down of leg motion, strike point, posture, and arm technique
  •   Practice drills on technique correction
  •   Cadence calculations, and how to achieve a efficient cadence
  •   Basic strength exercises to enable technique maintenance

All abilities can attend the workshop. We will cater the workshop to your ability.

I can only take up to 10 people so places are limited.

Please contact me asap to book your place now.

My number is 07976300059 or email is

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