Rehabilitation

//posted by on Mar 14 2010
Rehabilitation

Our aim at Pure Running is to take you from a state of injury back to your prior level of activity and beyond. We will design an individual rehabilitation programme to ensure that the injury site returns to a fully functional state and to ensure that the original cause of the injury has been fully eliminated. Your programme will focus on any areas of weakness and releasing any restrictions which may be inhibiting movement or muscle function. This will be carried out by a combination of strength work read more...

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Running with Pain?

//posted by on Mar 14 2010
Running with Pain?

Are you running with pain? Do you have any of the following problems when running? Knee pain / runners knee Shin pain (Shin splints) Hip tightness ITB tightness Lower back pain Plantar fasciitis / foot pain If you have answered yes to either of these questions then Pure Running is the place for you. By the use of our video analysis and flexibility screen we will be able to identify the causes and weak links that are creating your symptoms or hindering your performance. Together we can create a read more...

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Running Video Analysis

//posted by on Mar 14 2010
Running Video Analysis

We offer a specialised service which includes a detailed full body video analysis. This will enable us to identify any areas of weakness, restrictions, muscle imbalances, inefficiencies and cause of injury. Our state of the art video analysis equipment will enable us to focus on these specific key areas: Foot strike Heel lift Knee drive Pelvic position Posture Arm motion Head position The use of video analysis will enable us to identify the causes and weak links that are hindering your performance. read more...

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