3 hour running technique workshop
3rd February and 14th April
Wycombe District Athletics Complex
Marlow Road, Westhorpe Lane
It is a 3 hour workshop
The workshop includes:
- Running technique theory
- An individual running video analysis
- Break down of you current running technique
- Individual copy of your video
- Practical break down of leg motion, strike point, posture, and arm technique
- Practice drills on technique correction
- Cadence calculations, and how to achieve a efficient cadence
- Basic strength exercises to enable technique maintenance
All abilities can attend the workshop. We will cater the workshop to your ability.
I can only take up to 10 people so places are limited.
Please contact me asap to book your place now.
My number is 07976300059 or email is firstname.lastname@example.org