About Us

Pure Running is a specialised company that focuses on the correction of an individuals running biomechanics and the quick recovery from injury.

We will help you achieve the full potential from your body. Whether you run or exercise for fun, fitness, weight loss or competition, technique provides the key to your success.

Working together with our technique specialists will enable you to run more efficiently, eradicate any current injuries and prevent future injuries occurring. Resulting in an improved performance.

Every year over 60% of people who run 3 or more times a week get injured. This is 2 out of every 3 of us. The most common cause for injury is poor technique as most of us have never been taught how to run.

Teri Knight BSc (Hons)  is the founder of Pure Running. Teri has an honours degree in Sports Rehabilitation and has worked with a variety of athletes since 2006 ranging from beginners, professional footballers, rugby players and Olympians.

Teri’s specialist areas are:

  • Video analysis of biomechanics (walking and running)
  • Running technique correction
  • Rehabilitation from injury
  • Muscle imbalance correction
  • Programme design
  • Sports massage
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